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Insight Yoga
An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
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Check link for latest rating. ( 516 ratings, 41 reviews)
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Format: Paperback / softback
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Insight Yoga
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Sarah Powers is widely known for her original ideas and techniques for using yoga both for health and spiritual growth. Combining traditional yoga techniques with the meridians of Chinese medicine and meditation, she has created a practice she calls Insight Yoga: a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) is its foundation.
Demonstrated by the author in beautiful photographs, the poses balance gentle stretches with dynamic moves for ultimate benefit to organs, muscles, joints, and tendons. Powers offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation.
She has been featured on the cover of Yoga Journal three times, and her numerous articles and interviews have appeared in Yoga Journal, Tricycle, Shambhala Sun, Yogitimes, and Elephant. She has published two DVDs and a CD, with total sales of 11,000 copies.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Insight Yoga by Sarah Powers has been praised for its masterful integration of yin and yang yoga with influences from traditional Chinese medicine, Taoism, and Buddhism. Reviewers highlight its comprehensive approach to yoga, healing, and mindfulness, noting that it provides both inspiration and instruction for practitioners. It is considered a valuable resource for anyone serious about yoga and meditation, blending philosophical insights with practical advice in a way that is both warm and intellectually engaging.
Book Details
INFORMATION
ISBN: 9781590305980
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 09 December 2008
Country: United States
Imprint: Shambhala Publications Inc
Illustration: 245 PHOTOS, 15 ILLUSTRATIONS
Contributors:
- Foreword by Paul Grilley
Audience: General / adult
DIMENSIONS
Spine width: 13.0mm
Width: 216.0mm
Height: 279.0mm
Weight: 595g
Pages: 288
About the Author
Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, California.
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