Restorative Yoga

Name: Restorative Yoga
Brand: Penguin Random House NZ
SKU: 9781465492630
Price: 40.0 NZD
Availability: OutOfStock

Relax. Restore. Re-energize.

By Caren Baginski

0.0 (0 reviews)

4.44

( 135 ratings, 59 reviews)

Summary

Restorative Yoga by Caren Baginski is a gentle, step-by-step guide to a calming form of yoga that uses props to support long, soothing stretches. Ideal for beginners seeking a friendly introduction or experienced yogis desiring a gentler practice, this book features 35 restorative poses and 15 healing sequences tailored for issues like anxiety, insomnia, exhaustion, and various pains. It also offers practical advice on breathing techniques, creating a peaceful practice space, and balancing energy centres.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Perfect for those new to yoga seeking a calming start and for experienced practitioners wanting a restorative, healing practice. Also suitable for readers dealing with stress, insomnia, or physical discomfort who desire a gentle, supportive approach to yoga.

Description

A step-by-step guide to this gentle, calming form of yoga that uses props to support movements.

Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul?

Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach.

Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more.

Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centres, and more.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for its soothing narrative and beautiful photography, the book has been described as a serene companion for both new and seasoned practitioners. Amy Weintraub, a respected yoga therapist, highlights its clear instructions and calming guidance that help readers stay present and release tension, making it a valuable addition to any yoga practice.

Book Details

INFORMATION

ISBN: 9781465492630

Publisher: DK

Format: Paperback / softback

Date Published: 05 May 2020

Country: United States

Imprint: Dorling Kindersley

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 18.0mm

Width: 196.0mm

Height: 233.0mm

Weight: 806g

Pages: 208

Collections

Caren Baginski Health & Fitness Health & Wellness Non-Fiction Penguin Books Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development

About the Author

Caren Baginski is a 600-hour certified yoga instructor with more than a decade of teaching experience. She has certifications in a variety of yoga styles including restorative, vinyasa, yoga nidra, LifeForce (LFYP), and Functional Yoga Therapy (FYT), and is currently pursuing her yoga therapy certification (C-IAYT). In addition to teaching, Caren has authored a training manual for a 200-hour Yoga Alliance-certified yoga teacher program, and has co-lead the program for two years at her home studio in Denver. Caren is also the founder of Being Enough, a transformational online yoga program designed to help high-achieving women release anxiety and feel well-rested.