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Restorative Yoga
Relax. Restore. Re-energize.
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Check link for latest rating. ( 135 ratings, 59 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Perfect for those new to yoga seeking a calming start and for experienced practitioners wanting a restorative, healing practice. Also suitable for readers dealing with stress, insomnia, or physical discomfort who desire a gentle, supportive approach to yoga.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A step-by-step guide to this gentle, calming form of yoga that uses props to support movements.
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul?
Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach.
Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more.
Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centres, and more.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its soothing narrative and beautiful photography, the book has been described as a serene companion for both new and seasoned practitioners. Amy Weintraub, a respected yoga therapist, highlights its clear instructions and calming guidance that help readers stay present and release tension, making it a valuable addition to any yoga practice.
Book Details
INFORMATION
ISBN: 9781465492630
Publisher: DK
Format: Paperback / softback
Date Published: 05 May 2020
Country: United States
Imprint: Dorling Kindersley
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 196.0mm
Height: 233.0mm
Weight: 806g
Pages: 208
About the Author
Caren Baginski is a 600-hour certified yoga instructor with more than a decade of teaching experience. She has certifications in a variety of yoga styles including restorative, vinyasa, yoga nidra, LifeForce (LFYP), and Functional Yoga Therapy (FYT), and is currently pursuing her yoga therapy certification (C-IAYT). In addition to teaching, Caren has authored a training manual for a 200-hour Yoga Alliance-certified yoga teacher program, and has co-lead the program for two years at her home studio in Denver. Caren is also the founder of Being Enough, a transformational online yoga program designed to help high-achieving women release anxiety and feel well-rested.
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