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Out of Your Mind
A Journal and Coloring Book to Distract Your Anxious Mind
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Check link for latest rating. ( 39 ratings, 1 reviews)Format: Paperback / softback
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Out of Your Mind
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Description
An uplifting and calming collection of journal prompts and colouring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for anyone who's feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting colouring pages to encourage creativity, this book offers a meaningful mix of activities. Not only will it help you stay in the moment when you're anxious, but it will also equip you with strategies for the future.
Journalers, doodlers, and colouring book fans are sure to find solace within these pages, one distraction at a time.
Book Details
INFORMATION
ISBN: 9780593538388
Publisher: Penguin Putnam Inc
Format: Paperback / softback
Date Published: 13 September 2022
Country: United States
Imprint: TarcherPerigee
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 203.0mm
Weight: 250g
Pages: 160
About the Author
Dani DiPirro is the creator of the popular Instagram account @positivelypresent. She has been featured on ELLE, Forbes, Glamour, and The Washington Post Express. DiPirro lives in Bethesda, Maryland.
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