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Finding Peace
Meditation and Wisdom for Modern Times
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Check link for latest rating. ( 99 ratings, 8 reviews)Format: Paperback / softback
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Description
A practical guide to the life-changing benefits of meditation from a leading Buddhist master.
Lama Yeshe Losal Rinpoche, the leading Buddhist monk in the UK, shares his collected wisdom on how we can all overcome negative thoughts and calm our minds with simple meditation practices. His teachings have transformed the lives of people all over the world and, in our modern chaotic world, have never been more pertinent.
He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation, we are able to clear away these clouds. By freeing our minds of those obstacles, we can find peace in every moment and live a truly fulfilled life.
With practical steps on breathing, posture, forgiveness, relationships, and routine, Finding Peace is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
Book Details
INFORMATION
ISBN: 9780241523001
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 23 September 2021
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 14.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 150g
Pages: 208
About the Author
Lama Yeshe Losal Rinpoche is the Abbot of Kagyu Samye Ling Monastery and Tibetan Centre, which was established in Scotland in 1967. Lama Yeshe is also the Director of the internationally acclaimed Holy Island Project, and the much loved and respected Retreat and Meditation Master for a host of students from around the world.
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