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The Little Book Of Calm

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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Little Book Of Calm by Paul Wilson offers practical tips and simple mindfulness techniques to help reduce stress and find tranquility in everyday life. It provides easy-to-follow advice to cultivate a calm state of mind, making it a handy guide for managing life's pressures.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you seek practical, bite-sized advice for finding peace and reducing stress in your daily life. It offers simple and effective suggestions to help you maintain calm in a hectic world.

Book Hero thinking about your next read

Full of advice to follow to achieve a state of calm and thoughts on how to inspire. Every page of this small-format book contains a secret to achieving calm. Paul Wilson is also the author of "Instant Calm" and "The Calm Technique".

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Feeling overwhelmed by the stresses of daily life? In The Little Book of Calm, author Paul Wilson offers a sanctuary of calm and tranquillity within its pages. This delightful and compact guide provides wise and practical advice that helps readers rediscover peace and balance amidst the chaos of everyday living.

This charming book is meticulously designed to be a go-to resource for finding peace on the go. Whether you are at your desk, commuting, or at home, you can open up The Little Book of Calm to any page and uncover insightful tips and comforting wisdom that will guide you toward inner serenity. It includes practical exercises and meditative reflections that are easy to follow and implement in your daily routine.

Within these beautifully crafted pages, you'll discover a wealth of calming strategies, such as breathing exercises, visualisation techniques, and affirmations that build resilience and promote mindfulness. Each piece of advice is thoughtfully curated to help you reduce anxiety, improve your emotional well-being, and cultivate a more relaxed mindset. The book's gentle tone and succinct guidance make it an invaluable companion for anyone looking to create moments of calm in their life.

The simple yet profound teachings in The Little Book of Calm are perfect for individuals of all ages and backgrounds. It's an excellent gift for those who might be facing stressful situations, as well as a treasured addition to anyone's personal library. This book's timeless principles are sure to inspire a more peaceful and harmonious life for its readers.

Embrace the wisdom within The Little Book of Calm and embark on a journey towards a more balanced and serene existence. Find solace in its words and let it be a continuous source of comfort and peace in your life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Little Book Of Calm generally receives positive feedback for its concise and practical advice on stress reduction and relaxation. Readers appreciate its simplicity and easy-to-follow suggestions for achieving a calmer state of mind amidst a busy lifestyle. The book is often praised for being a handy, pocket-sized guide that offers quick and effective tips.

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Book Details

INFORMATION

ISBN: 9780140260656

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 01 May 1996

Country: Australia

Imprint: Penguin Random House Australia

Audience: General / adult

DIMENSIONS

Spine width: 10.0mm

Width: 85.0mm

Height: 94.0mm

Weight: 84g

Pages: 160

Collections

Best Sellers at Book Hero Health & Wellness In Stock Books Mindset & Self Help New Year, New You Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Paul Wilson thrives in a number of worlds where peace and life balance are longed for but seldom achieved. As well as an international bestselling author, he is a businessman, meditation teacher and director of a medical research foundation. Paul is known as the 'guru of calm'. He has created a string of bestsellers on the topic of calm - ranging from his introduction to meditation, The Calm Technique, to Instant Calm and Calm at Work, through to the book that inspired the 'little book' phenomenon that swept the world, The Little Book of Calm. These have been translated into dozens of languages. He is also the author of Perfect Balance. What they say about Paul Wilson "The world's coolest man." NBC TV (US) "Wonderfully free of new age jargon. For once we're not disappointed." Triple J FM "Nothing like the usual pedlars of inner peace." Sydney Morning Herald "Plenty of new age gurus claim they have the answer to a stress-free life... but when the word comes from a 45-year-old businessman , who hustles each day in the tension-packed world of advertising, the advice somehow has more credibility." New Woman "World authority on how to be calm." Nature & Health Paul Wilson is the chairman of a Sydney advertising a

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