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How to Sleep
“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We Sleep Sleep difficulties affect millions of people – and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as “sleep hygiene” rules, consists mostly of isolated recommendations for things not to do, such as: Don’t drink...Hardback$4999Unit price /UnavailableAvailableShips in 4-6 weeks
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How to Sleep
“Easy to read and comprehensive. This book offers real practical guidance.”—Matthew Walker, PhD, bestselling author of Why We Sleep Sleep difficulties affect millions of people – and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as “sleep hygiene” rules, consists mostly of isolated recommendations for things not to do, such as: Don’t drink...Hardback$4999Unit price /UnavailableAvailableShips in 4-6 weeks