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  • How to Beat Worry
    This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the...
    By Liz Kell
    Paperback
    $4900
    Available
    Ships in 2-3 weeks

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  • How to Beat Worry
    This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the...
    By Liz Kell
    Paperback
    $4900
    Available
    Ships in 2-3 weeks