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The Headspace Guide to... Mindfulness & Meditation
If you're thinking about trying mindfulness, this is the perfect introduction. I'm grateful to Andy for helping me on this journey. — BILL GATES It's kind of genius. — EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness, and wellbeing, in as little as 10 minutes....PaperbackSold Out