Natural Remedies for Mental and Emotional Health

Natural Remedies for Mental and Emotional Health is a comprehensive self-care guide to treating mental, emotional, and neurological conditions. Authored by herbalist Brigitte Mars and natural health expert Chrystle Fiedler, this book explores common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes.

The authors delve into the influence of diet and nutrition on mental health and highlight the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and colour therapy. Supported by recent medical studies, this guide offers invaluable insights into treating and managing mental health concerns.

Additionally, the book details holistic remedies for neurological conditions, including ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke. The authors explore holistic practices and treatments for moving through grief, breaking free from addiction, supporting chronic conditions, and recovering from traumatic brain injuries.

With a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, Natural Remedies for Mental and Emotional Health empowers individuals to heal the mind and nurture the soul, two essential keys to a happy, joyful life.