The Art of Happiness

Name: The Art of Happiness
Brand: Hachette Australia
SKU: 9780733639814
Price: 29.99 NZD
Availability: InStock

By The Dalai Lama

4.17

( 119,285 ratings, 3,350 reviews)

Summary

In The Art of Happiness, the Dalai Lama explores the concept of achieving lasting happiness through inner peace and ethical living. He offers practical advice on overcoming everyday obstacles and embracing compassion, drawing from both Buddhist teachings and modern psychology. This insightful guide encourages readers to cultivate a joyful mindset regardless of external circumstances.
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Format: Hardback

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The Art of Happiness

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking for practical advice and spiritual wisdom on how to lead a happier, more fulfilled life. It combines insights from the Dalai Lama's personal experiences and Buddhist philosophy with guidance on dealing with everyday challenges, making it suitable for anyone interested in self-help and personal development.

The Art of Happiness

Description

The Art of Happiness: A Handbook for Living is a seminal work that bridges the gap between Eastern spiritual tradition and Western modernity. Co-authored by His Holiness the Dalai Lama and psychiatrist Dr. Howard C. Cutler, the book offers profound insights into the nature of true happiness and the human condition. Rooted in the teachings of Tibetan Buddhism, the book delves into various aspects of life, including relationships, work, and spirituality, to uncover the essence of lasting happiness.

More than just a philosophical text, The Art of Happiness serves as a practical guide to living a fulfilled life. The Dalai Lama shares his deep reservoir of wisdom, shining a light on ways to manage emotions such as anger, jealousy, and anxiety. Through engaging dialogue, Dr. Cutler supplements these teachings with a Western, clinical perspective, making complex spiritual concepts accessible to everyone.

The book covers a wide range of topics that are critically relevant in today's fast-paced world. Whether you're grappling with stress, seeking to boost self-esteem, or aiming to nurture family and romantic relationships, the teachings within this book offer actionable advice and insights. The Dalai Lama’s unique viewpoint provides a refreshing contrast to conventional psychological approaches, encouraging readers to cultivate inner peace and compassion.

With a growing recognition of the importance of mental well-being and the power of positive psychology, The Art of Happiness has become a cornerstone for those seeking meaning and joy. The combination of Eastern philosophies with Western clinical practices offers a holistic approach to understanding and achieving happiness. This landmark book continues to uplift and inspire readers, making it a timeless resource for individuals striving to enrich their lives and those around them.

Ultimately, The Art of Happiness is not just about the pursuit of personal joy, but also about fostering a world where compassion and inner peace are paramount. The dialogues between the Dalai Lama and Dr. Cutler reveal deep truths about human nature and offer a roadmap for transcending life's inevitable challenges to achieve a more balanced and happy existence.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Art of Happiness by The Dalai Lama is praised for its powerful element of integrity and sincerity, making it a compelling read according to the New York Times. Additionally, Publishers Weekly describes it as provocative and moving, particularly noting its insights in The Art of Happiness at Work.

Book Details

INFORMATION

ISBN: 9780733639814

Publisher: Hachette Australia

Format: Hardback

Date Published: 30 January 2018

Country: Australia

Imprint: Hachette Australia

Audience: General / adult

DIMENSIONS

Spine width: 32.0mm

Width: 145.0mm

Height: 218.0mm

Weight: 430g

Pages: 336

Collections

All Books Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development The Dalai Lama

About the Author

DALAI LAMA:

Born in 1935 into a farming family in northeastern Tibet, the Fourteenth Dalai Lama was recognised early in his life as a reincarnation of the Thirteenth Dalai Lama. By age four, he was enthroned in Lhasa. During the 1950s, the political stability of Tibet was threatened when China's People's Liberation Army entered the country and established a military presence. Increased tensions put the life of the Fourteenth Dalai Lama in danger, and in 1959, he fled the country at night to Dharamsala, India, where he established the Tibetan government in exile.

HOWARD CUTLER, M.D.:

Dr Howard Cutler is an author, speaker and psychiatrist. He was a diplomat of the American Board of Psychiatry and Neurology, and was on the editorial board of THE AMERICAN JOURNAL OF PSYCHOTHERAPY. Dr. Cutler's field of special interest is the science of human happiness. He met the Dalai Lama in 1982 while visiting India on a research grant to study Tibetan medicine, and after THE ART OF HAPPINESS spent 97 weeks on the NEW YORK TIMES bestseller list, they went on to write two more books together. Dr Cutler maintains a private practice in Phoenix, USA.