Spoon-Fed
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 4,864 ratings, 410 reviews)Read More
Spoon-Fed
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Spoon-Fed
"Everything we've been told about our diets is wrong. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for you? Through his pioneering scientific research, Tim Spector busts these myths and combats food fake news."--
Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! DescriptionSpoon-Fed by Tim Spector is a thought-provoking and meticulously researched book that delves into the profound misconceptions surrounding food and nutrition. As one of the world's leading scientists in the field, Spector exposes how much of the conventional dietary advice we follow is not only misleading but often dangerously inaccurate. With a critical eye, he scrutinises everything from the supremacy of breakfast to the necessity of counting calories, and even questions the vilification of certain foods such as coffee and ultra-processed products.
In this compelling narrative, Professor Tim Spector, renowned for his pioneering work in gut health and as the founder of ZOE, invites readers to question the very foundations of their dietary beliefs. He systematically debunks the myths that have long influenced our eating habits and reveals the scandalous lack of rigorous science backing many popular diet plans and official nutritional guidelines. Instead of relying on these flawed paradigms, Spector encourages us to develop a new, science-backed relationship with food that promotes not only individual well-being but also environmental sustainability.
This bestseller, which has topped the Sunday Times charts, has garnered acclaim from various experts and media personalities. Michael Mosley describes it as 'hugely enjoyable', while Yotam Ottolenghi finds it 'illuminating and so incredibly timely'. Felicity Cloake even goes so far as to suggest that 'this book should be available on prescription'. Furthermore, Bee Wilson from the Guardian remarks that it 'will actually help you decide what to add to your next grocery shop'.
Spector's insights, as featured on ITV's Lorraine and heard on The Diary of a CEO podcast, are presented in an accessible manner, making complex scientific concepts understandable and actionable for everyday readers. His work in Spoon-Fed is not just a critique but a call to action, urging us to rethink how we nourish our bodies and minds.
For those looking to expand their understanding of modern nutrition, Spoon-Fed is an essential addition to their reading list. And for those eager for more, Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is set to release in paperback on 4th January 2024, promising to offer further valuable insights into the science of healthy eating.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Dispelling decades of misinformation, Spoon-Fed is praised as a fascinating and timely read that illuminates and challenges common food myths. It's described as deeply informative, open-minded, and free of faddish diet rules, making it one of the most accessible nutrition books. Sacred cows fall thick and fast in this insightful and enjoyable volume, which should inspire a revolution in how we think about food.
Book Details
INFORMATION
ISBN: 9781529112733
Publisher: Vintage Publishing
Format: Paperback / softback
Date Published: 06 January 2022
Country: United Kingdom
Imprint: Vintage
Audience: General / adult, Tertiary education
DIMENSIONS
Spine width: 18.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 213g
Pages: 304
About the Author
Tim Spector, MD, is Professor of Epidemiology at King's College London. He is the bestselling author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.
Also by Tim Spector
View allMore from Science & Nature
View allWhy buy from us?
Book Hero is not a chain store or big box retailer. We're an independent specialist on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our cozy 200m2 warehouse in Auckland holds over 10,000 books in-stock so you're not waiting for books to arrive from overseas.
Auckland Pick Ups
We're an online-only store but for your convenience you can pick up your order for free from our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.