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The Yoga Engineer's Manual
The Anatomy and Mechanics of a Sustainable Practice
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Format: Paperback / softback
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The Yoga Engineer's Manual
$6500
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This manual is ideal for yoga teachers, trainers, and advanced students from all traditions seeking a deeper anatomical and biomechanical understanding to improve their practice and teaching. It is especially suited for those wanting to move beyond generic cues and build a sustainable, personalised yoga approach.
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See more"An innovative new yoga manual emphasizing the anatomy, physiology, and biomechanics of the body, resulting in a safer and more effective yogic practice"--
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.
Supplemented with more than 100 illustrations and photos, The Yoga Engineer's Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one's best personal alignment, and methods for utilising asana practice to explore the deeper nature of the Self.
To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body—its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorisation fail trainers and students with a one-size-fits-all approach. The Yoga Engineer's Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as a must-read for both students and teachers, the book is recognised for its practical insights and engaging style, including humour. Experts commend Richelle Ricard’s ability to translate complex functional anatomy into accessible language, bridging how yoga impacts the body's engineering beyond postures. Reviewers highlight the book's challenge to traditional assumptions and its encouragement to pay close attention during practice, enhancing both teaching skills and personal growth in yoga.
Book Details
INFORMATION
ISBN: 9781623176334
Publisher: North Atlantic Books,U.S.
Format: Paperback / softback
Date Published: 17 August 2021
Country: United States
Imprint: North Atlantic Books,U.S.
Illustration: 100-150 black and white photos and illustrations
Audience: General / adult
DIMENSIONS
Width: 203.0mm
Height: 255.0mm
Weight: 250g
Pages: 400
About the Author
RICHELLE RICARD, LMT, is an educator, bodyworker, and movement specialist whose work across the Pacific Northwest and beyond has earned her notoriety as the "Anatomy Girl." She has been teaching yoga teachers about anatomy, kinesiology, and preventing injury in asana practice since 2008. Her own twenty-year asana practice has shown her the value of critical thought regarding alignment and execution, and it brought her deeper into understanding of the How and Why we practice yoga. She has written curricula for teacher trainings worldwide and hopes that, together, the yoga teachers of the world can shift out of a practice of rhetoric and regurgitation and into a closely observational style of teaching that honors the individual as well as the deeper energetics of asana practice. Richelle is currently devoted to designing online support courses for The Yoga Engineer's Manual and her other teacher training programs, as well as continuing to teach yoga and provide clinical bodywork to her community. Her favorite escapes from her various realities are beaches, mountains, novels, and a long hot bath. Really good tequila also helps.
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