Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD

Name: Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD
Brand: Baker Publishing Group
SKU: 9780800739423
Price: 45.0 NZD
Availability: InStock

By Tamara Phd Rosier

4.3

( 2,529 ratings, 287 reviews)

Summary

In Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Phd Rosier, the author provides practical strategies to help adults with ADHD understand and manage their emotions. The book explains how ADHD affects emotional regulation and offers techniques to improve daily life and relationships. By acknowledging the unique challenges faced, the aim is to empower readers to lead a more balanced and fulfilling life.
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Format: Paperback / softback

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You might enjoy this book if you're seeking practical strategies for understanding and managing ADHD in your daily life. It offers insights into navigating emotions and challenges, helping you to thrive rather than just cope. Perfect for anyone looking to improve their mental well-being and gain a deeper understanding of how ADHD impacts their experiences.

Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD

Using the most current research and her approachable style, Dr. Rosier shows those with ADHD and their families how to create new thinking habits, identify unhelpful thought and emotional patterns, and apply strategies to change them.

Description

ADHD can be a challenging and often misunderstood condition, affecting both the individuals who live with it and those around them. In the insightful and empowering book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD, Dr. Tamara Rosier delves into the intricacies of the ADHD brain. She offers a compassionate perspective, aiming to reframe the traditional perception of ADHD as a deficiency, instead recognising it as a different way of processing the world.

Dr. Rosier, with her extensive background in coaching and psychological understanding, takes readers on a journey to discover how ADHD impacts various facets of life including time management, organisation skills, emotional regulation, and relationships. Through her clear and empathetic writing, she decodes how differently-wired brains can lead to challenges such as forgetfulness, difficulty in completing tasks, and mood swings.

Far from merely highlighting problems, Dr. Rosier provides a toolbox of practical strategies designed to cater to the unique needs of individuals with ADHD. Her advice is grounded in years of experience, offering actionable steps to help improve life and relationships. This approach not only fosters self-acceptance but also equips readers with skills to thrive despite their challenges.

Whether you are someone living with ADHD or a friend, family member, or partner of someone who does, this book serves as a guide to better understanding and support. It shines a light on the possibility of living well with ADHD, nurturing hope and confidence in the face of adversity. Dr. Rosier's message is clear: a differently-wired brain is not broken, and with the right strategies, individuals can unlock their full potential.

Ideal for anyone seeking a deeper understanding of ADHD, Your Brain's Not Broken is an inspiring resource that blends scientific insights with heartfelt advice, ensuring that readers come away feeling empowered and more equipped to handle the complexities of ADHD in daily life.

Book Details

INFORMATION

ISBN: 9780800739423

Publisher: Baker Publishing Group

Format: Paperback / softback

Date Published: 16 November 2021

Country: United States

Imprint: Revell, a division of Baker Publishing Group

Audience: Professional and scholarly

DIMENSIONS

Spine width: 13.0mm

Width: 141.0mm

Height: 216.0mm

Weight: 298g

Pages: 208

Collections

Education & Reference Health & Wellness New at Book Hero Non-Fiction Religion & Spirituality Self-Help & Personal Development Tamara Phd Rosier

About the Author

Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. Her book Your Brain's Not Broken provides strategies for navigating the powerful emotional aspect of ADHD.