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Mental Fitness
15 Rules to Strengthen Your Body and Mind
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Check link for latest rating. ( 1,638 ratings, 126 reviews)
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Mental Fitness
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
THE INTERNATIONAL BESTSELLER
The brilliant new book from the Chief Instructor of SAS: Australia
that will explain the principles behind maintaining a healthy mind and body.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mental Fitness by Ant Middleton is an enlightening guide from the celebrated Chief Instructor of SAS: Australia. This book is a comprehensive exploration of the mental resilience and physical stamina that are essential for achieving success in every aspect of life. Ant Middleton, acclaimed for his military prowess and survival expertise, offers readers a deep dive into the fundamental principles that he personally upholds to maintain peak performance both mentally and physically.
Throughout Mental Fitness, Middleton emphasizes the inseparable connection between the mind and body. He breaks down this symbiotic relationship, asserting that true strength and capability emerge when these two components harmoniously coexist. With a unique blend of personal anecdotes, military experiences, and actionable advice, Middleton empowers readers to optimise their own mental and physical capacities.
This international bestseller transcends the traditional self-help genre by providing authentic insights from Middleton's life. Readers are invited to understand his transformative approach to mental fortitude and physical wellness, distilled into practical lessons. Through disciplined habits, focused determination, and an unwavering belief in one's capabilities, Middleton encourages one to conquer challenges, reaching unprecedented heights in personal growth and achievement.
The pragmatic strategies outlined in Mental Fitness are rooted in the realities of modern life, making the book a valuable resource for anyone looking to enhance their mental sharpness and physical endurance. Whether you're facing everyday stressors or pursuing high-stakes goals, Middleton's guidance provides the motivation and clarity needed to excel.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mental Fitness by Ant Middleton explores resilience and mental strength, drawing from the author's military career and personal experiences. The book is praised for its practical advice on overcoming adversity and building mental resilience. Readers appreciate Middleton's candid storytelling, finding his insights both motivating and applicable to everyday life challenges.
Book Details
INFORMATION
ISBN: 9780008540807
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 15 June 2022
Country: United Kingdom
Imprint: HarperCollins Publishers Ltd
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 270g
Pages: 320
About the Author
After thirteen years in the military, with four years as a Special Forces sniper, Ant Middleton is the epitome of what it takes to excel. He served in the SBS, the naval wing of the Special Forces, the Marines and 9 Parachute Squadron Royal Engineers, achieving what is known as the 'Holy Trinity' of the UK's Elite Forces. Since leaving the military, he has become best known as the star of the international hit TV show SAS: Who Dares Wins. His first book, First Man In, was a Number 1 bestseller, staying in the hardback charts for 33 weeks, and selling over 500,000 copies across all formats.
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