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The Complete Guide to Postpartum
A mother-focused companion for life after birth
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Check link for latest rating. ( 31 ratings, 2 reviews)
Brief Description
Is it supposed to be this hard? It's a question all new mothers ask. The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions - there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the...
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Format: Paperback / softback
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The Complete Guide to Postpartum
$4100
$4500
Elsewhere:
Unit price
/
Unavailable
The book every new mother or pregnant woman needs - the ultimate expert-endorsed companion to life post-birth.
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Description
Is it supposed to be this hard? It's a question all new mothers ask.
The moment after birthing your baby, you enter postpartum. It's the blurriest of transitions - there's joy and awe but also intense physical recovery, fluctuating hormones, a brain that can't find the right words, and so much to learn. It's beautiful and it's hard.
The Complete Guide to Postpartum is your comforting and enlightening companion to navigating this entirely new life, from the earliest moments post-birth to many years later.
This illustrated guide includes:
- Your postpartum preparation checklist
- The fourth trimester
- Mental health
- Hormones
- The pelvic floor
- Postpartum with your partner
- Feeding
- Sleep
- Taking care of yourself and boosting your confidence
- Trusted postpartum resources
Full of expert advice, mothers' stories and evidence-based information, this invaluable guide, with handy ribbon marker so you can easily dip in and dip out when you have time and headspace to read, will support you into motherhood with confidence and reassurance.
Book Details
INFORMATION
ISBN: 9781761500060
Publisher: Murdoch Books
Format: Paperback / softback
Date Published: 01 July 2025
Country: Australia
Imprint: Murdoch Books
Audience: General / adult
DIMENSIONS
Width: 170.0mm
Height: 230.0mm
Weight: 1060g
Pages: 512
About the Author
Sophie Walker is the founder of Australian Birth Stories, the number-one podcast for birth and postpartum advice and an online education hub offering support and guidance from pre-conception through to the first 12 months. She has a master's degree in public health, is a mum of three and is passionate about empowering women on their journey into motherhood.
Jodi Wilson is a writer, postpartum doula, prenatal yoga teacher and mother of four. She is the author of Practising Simplicity as well as co-author, with Sophie, of the number-one-selling Australian pregnancy and birth guide, The Complete Australian Guide to Pregnancy & Birth.
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