100,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ

Fast overnight NZ delivery πŸš€ Don't forget Father's Day is this Sunday πŸ“…

Mindful Birthing

By Nancy Bardacke
0.0 (0 reviews)
4.14 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating. ( 2,358 ratings, 230 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Mindful Birthing by Nancy Bardacke is a guide that intertwines mindfulness techniques with childbirth preparation. It offers expectant parents tools to manage stress, pain, and to focus on the present moment through meditation and breathing exercises. The approach aims to enhance the pregnancy experience and foster a calm and positive environment for both the birthing process and early parenting.
Read More
Format: Paperback / softback
$5200

International Supplier

This title is in-stock with overseas suppliers. While it is not available locally, we fly books in weekly from the US and UK to our Auckland warehouse for immediate dispatch.

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 2-3 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking a comprehensive guide to nurturing a calm and confident approach to childbirth through mindfulness practices. It offers practical tools and insights for expectant parents looking for a more serene and informed experience during pregnancy and delivery. Ideal for those interested in integrating mindfulness into parenting from the very start.

Book Hero thinking about your next read

Bardacke, a pioneering nurse-midwife and founder of the University of California San Francisco's Mindful-Based Childbirth Preparation course, provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative programme for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Some of the benefits of Mindful Birthing:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Mindful Birthing by Nancy Bardacke receives high praise for its integration of mindfulness into the birthing process, offering techniques to reduce fear and stress while enhancing the experience. Reviewers appreciate its blend of ancient wisdom, modern science, and practical approaches, making it valuable for expectant parents, midwives, and birthing professionals. The book is noted for transforming pregnancy and childbirth into a joyful journey, with its user-friendly approach combining meditation and yoga. Overall, it's considered a transformative resource with the potential to impact not only birth but parenting and healthcare practices.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9780061963957

Publisher: HarperCollins Publishers Inc

Format: Paperback / softback

Date Published: 10 July 2012

Country: United States

Imprint: HarperOne

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 150.0mm

Height: 228.0mm

Weight: 412g

Pages: 384

Collections

Health & Wellness Mindfulness Nancy Bardacke Non-Fiction Parenting & Family Self-Help & Personal Development

About the Author

Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the UCSF School of Nursing.

More from Parenting & Family

View all
  • Raising Human Beings
    Raising Human Beings by Dr. Ross W. Greene, renowned child psychologist and bestselling author of Lost at School and The Explosive Child, presents a transformative approach to parenting that helps foster strong parent-child relationships while nurturing key traits such as empathy, honesty, resilience, and independence. This insightful guide is not only a manual for good parenting but also a roadmap...
    By Ross W. Greene
    Paperback
    $3799
    In Stock
    Ships today
  • Buy to Win
    Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of allβ€”his story. The Official Hear Your Story Collection Your dad's story is more than just memoriesβ€”it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1999
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships today
  • The Modern Dad
    New Release
    The Modern Dad
    A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (Ngāpuhi, Ngāti Whātua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whānau life. But even with three young childrenβ€”and...
    By Louis Davis
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships today
  • Mum, I Want to Hear Your Story
    Give Your Mum a Beautiful Gift of Legacy, Love, and Lasting Memories Mum, I Want to Hear Your Story is the fun and delightful way for you to discover everything from your mother's childhood memories to the profound turning points in her life. Featuring specially selected questions in an easy-to-use layout, each intentional section gives Mum a place to share...
    By Jeffrey Mason
    Paperback
    $2099
    Elsewhere:
    $2600
    In Stock
    Ships today
  • The Explosive Child [Sixth Edition]
    The Explosive Child by Ross W. Greene, PhD, now in its revised and updated sixth edition, delves deeply into a revolutionary, research-based approach to understanding and parenting children who frequently display severe fits of temper and other challenging behaviours. Penned by a distinguished clinician and pioneer in addressing the needs of children with social, emotional, and behavioural difficulties, this ground-breaking...
    By Ross W Greene, PhD
    Paperback
    $2300
    Elsewhere:
    $3299
    In Stock
    Ships today
  • The Whole-Brain Child: 12 revolutionary strategies to Nurture Your Child's Developing Mind
    Are you often left bewildered by your child's outbursts or stubborn behaviour? Do you find it challenging to understand why they seem to act irrationally? The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by esteemed neuropsychiatrist Daniel J. Siegel and parenting expert Tina Payne Bryson provides enlightening answers to these common parenting dilemmas. This groundbreaking and...
    By Tina Payne Bryson and Daniel J. Siegel
    Paperback
    $2800
    Elsewhere:
    $3500
    Backorder
    Ships mid September
  • Maybe You Should Talk to Someone
    A TIME magazine Must-Read Book of the Year Ever wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking for answers (and so is she). When a personal crisis causes her world to come crashing...
    By Lori Gottlieb
    Paperback
    $3400
    Elsewhere:
    $3800
    In Stock
    Ships today
  • The Daily Dad
    The Daily Dad by Ryan Holiday is a treasure trove of wisdom and guidance for fathers seeking to navigate the complexities of parenting with grace and intention. The book is structured as a series of daily meditations, providing fathers with practical advice, philosophical insights, and heartfelt encouragement to embrace their role with honour and mindfulness. With entries spanning influences from...
    By Ryan Holiday
    Paperback
    $2500
    Elsewhere:
    $2799
    In Stock
    Ships today
  • Matrescence
    A revelatory account of the transition into motherhood and how it affects the mind, brain and body A New Statesman and Daily Mail Book of the Year During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological and psychological metamorphosis. There is no other time in a human's life course that entails such dramatic changeβ€”other than adolescence. And yet,...
    By Lucy Jones
    Paperback
    $2500
    Elsewhere:
    $3000
    Backorder
    Ships mid September
  • How To Talk So Little Kids Will Listen
    How do you respond to the toddler who won't brush his teeth? The five-year old who pinches the baby? The child who throws everything she can reach? Well, parenting experts Joanna Faber and Julie King have the answers, and are here to help. Part of the internationally bestselling How to Talk... parenting series, this user-friendly guide provides insights and tried-and-tested...
    By Joanna Faber and Julie King
    Paperback
    $2799
    (1)
    In Stock
    Ships today
  • Why Men Love Bitches
    Why Men Love Bitches by Sherry Argov is an eye-opening and empowering guide for women who are ready to transform their dating and relationship habits. This insightful book delves into the dynamics of male-female relationships and teaches women how to embrace their inner strength, confidence, and independence to attract and keep the man they desire. Avoiding conventional advice, Argov offers...
    By Sherry Argov
    Paperback
    $2600
    Elsewhere:
    $4300
    In Stock
    Ships today
  • Good Inside
    β€˜The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedyβ€”known to her followers as β€˜Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice...
    By Dr Becky Kennedy
    Paperback
    $3000
    Elsewhere:
    $3799
    (1)
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

Parenting & Family lists from the team

Explore our curated lists from our heroes to find your next read!

The Latest at Book Hero

View all