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The Self–Care Handbook

Connect with Yourself and Boost Your Wellbeing
By Gill Hasson
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Self-Care Handbook by Gill Hasson offers practical guidance on maintaining a balanced, healthy lifestyle through self-care practices. It addresses the importance of taking time for oneself and provides strategies to manage stress, improve mental well-being, and nurture personal growth. Through various exercises and tips, the book illustrates how small changes can lead to a more fulfilled and peaceful life.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're looking to take control of your well-being and develop effective self-care practices. Whether you're feeling overwhelmed or simply wish to improve your life balance, it offers practical advice and strategies to help you nurture your mind and body. If you're interested in enhancing your personal development and finding ways to prioritise your health, you might find this guide particularly beneficial.

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The Self–Care Handbook

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Book Details

INFORMATION

ISBN: 9780857088598

Publisher: John Wiley and Sons Ltd

Format: Paperback / softback

Date Published: 28 May 2020

Country: United Kingdom

Imprint: Capstone Publishing Ltd

Audience: Professional and scholarly

DIMENSIONS

Spine width: 125.0mm

Width: 138.0mm

Height: 216.0mm

Weight: 666g

Pages: 240

Collections

Gill Hasson Mindset & Self Help Non-Fiction Self-Help & Personal Development

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