How to Smile

Name: How to Smile
Brand: Ebury Publishing
SKU: 9781846046551
Price: 17.99 NZD
Availability: OutOfStock

By Thich Nhat Hanh

Summary

How to Smile by Thich Nhat Hanh offers practical guidance on finding happiness and inner peace through mindfulness and meditation. The book explores simple techniques to help readers cultivate joy in everyday life, nurturing a positive relationship with oneself and the world.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you are seeking inner peace and happiness through mindfulness and simple, everyday practices. As a respected spiritual teacher, the author offers gentle guidance on how to cultivate joy and transform your life with small, mindful changes.

How to Smile

Description

One of ten pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh.

'The monk who taught the world mindfulness' — Time

One breath, one step is all we need to feel at home and comfortable in the here and now.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret, and fear.

This is the essential guide to help you heal.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

How to Smile by Thich Nhat Hanh, praised by the Irish Times, Martin Luther King, and the Dalai Lama, connects personal inner peace with global tranquillity and showcases Thich Nhat Hanh as a pioneering figure in mindfulness.

Book Details

INFORMATION

ISBN: 9781846046551

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 02 November 2023

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 9.0mm

Width: 110.0mm

Height: 155.0mm

Weight: 67g

Pages: 128

Collections

Health & Wellness Mindset & Self Help Non-Fiction Personal Development Philosophy & Psychology Philosophy & Stoicism Religion & Spirituality Self-Help & Personal Development Thich Nhat Hanh

About the Author

Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.