What Am I Feeling?

Adapted from John Gottman's Raising an Emotionally Intelligent Child, this beautifully illustrated book introduces parents and caregivers to five important steps in "emotion coaching" children.

What Am I Feeling? offers a gateway for adults to connect with children on an emotional level. By understanding and recognising their own feelings, children can better navigate their emotions and build healthy, empathetic relationships.

This book presents a practical approach to nurturing emotional intelligence in children, allowing parents and caregivers to become effective emotion coaches. The simple steps provided guide adults on supporting children in managing their feelings and understanding others.

Perfect for parents who wish to empower their children with the skills to articulate their emotions and for carers aiming to foster a supportive environment, What Am I Feeling? is an essential tool in every family's emotional toolkit.