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The First Forty Days

The Essential Art of Nourishing the New Mother
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( 4,600 ratings, 413 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The First Forty Days by Heng Ou, Amely Greeven, and Marisa Belger is a parenting guide focused on the postpartum period. It draws upon ancient traditions to offer a supportive framework for new mothers. The book includes nourishing recipes, self-care strategies, and advice on building community, aiming to ease the transition into motherhood with holistic care and comfort.
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Format: Hardback
$5699
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in nurturing and supporting new mothers during the initial postpartum period. It provides valuable insights and traditional wisdom on recovery, alongside nourishing recipes and self-care tips, making it a comforting guide for embracing motherhood's early days.

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A gentle, nurturing guide for new mothers, filled with encouraging and essential advice for the early postpartum weeks

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.

As modern mothers are pushed to prematurely "bounce back" after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline - a source of connection, nourishment, and guidance.

The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honouring the significance of pregnancy and birth.

The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be - the perfect ally during the first weeks with a new baby.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The First Forty Days is praised for highlighting the critical postpartum period, offering guidance on recovery and integration for new mothers. It is considered an essential companion for navigating the initial stage after childbirth.

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Book Details

INFORMATION

ISBN: 9781617691836

Publisher: Stewart, Tabori & Chang Inc

Format: Hardback

Date Published: 26 April 2016

Country: United States

Imprint: Stewart, Tabori & Chang Inc

Illustration: 50 colour photographs

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 185.0mm

Height: 235.0mm

Weight: 640g

Pages: 224

About the Author

Heng Ou is the founder of MotherBees, a food and lifestyle company supporting women through every stage of motherhood.

Amely Greeven is the coauthor of the New York Times bestseller Clean.

Marisa Belger is a writer and editor whose work has appeared in numerous magazines and Websites, including Natural Health, Prevention, Travel + Leisure, and New York.

Also by Amely Greeven

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    The bestselling authors of The First Forty Days encourage mothers-to-be to care for themselvesβ€”and not just their babiesβ€”during pregnancy. There is so much noise surrounding pregnancy and birth. There are countless books teeming with informationβ€”what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choicesβ€”but few that hold a woman through the experience, acting as...
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  • Awakening Fertility
    The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journeyβ€”whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book...
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Also by Heng Ou

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  • The First Forty Days Journal
    This guided journal, based on Heng Ou’s bestselling book The First Forty Days, will offer tips and prompts to encourage new and expectant mothers to slow down, reflect, and reenergizeFollowing the success of Heng Ou’s The First Forty Days, this guided journal is an essential companion to the original, with prompts for mothers to process their pregnancy and birth in...
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  • Nine Golden Months
    The bestselling authors of The First Forty Days encourage mothers-to-be to care for themselvesβ€”and not just their babiesβ€”during pregnancy. There is so much noise surrounding pregnancy and birth. There are countless books teeming with informationβ€”what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choicesβ€”but few that hold a woman through the experience, acting as...
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Also by Marisa Belger

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  • Nine Golden Months
    The bestselling authors of The First Forty Days encourage mothers-to-be to care for themselvesβ€”and not just their babiesβ€”during pregnancy. There is so much noise surrounding pregnancy and birth. There are countless books teeming with informationβ€”what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choicesβ€”but few that hold a woman through the experience, acting as...
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