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Meditations for Every Day

Simple Tips and Calming Quotes to Help You Find Peace
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Meditations for Every Day offers practical advice, wise words and soothing meditations to bring peace and tranquillity into daily life. It guides readers in establishing a lasting meditation practice with tips on choosing the best times and places to meditate, exercises to reduce stress and anxiety, and mindful mantras to foster inner peace and spiritual growth. Enriched with quotations from celebrated meditation experts, this pocket-sized book is a helpful companion for anyone seeking stillness amid life’s pressures.
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Format: Hardback
$2499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for beginners new to meditation as well as those looking for inspiration to deepen their practice. It suits readers interested in mindfulness, stress relief, and spiritual wellbeing.

Book Hero thinking about your next read

Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book of tips and quotations will help you establish a long-lasting and soul-nourishing habit.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Meditations for Every Day by Summersdale Publishers offers practical advice, wise words, and soothing meditations to bring more peace and tranquillity into your life.

Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.

Within these pages, you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:

  • Advice on how to find the best times and places to meditate
  • Useful exercises to help you manage and reduce stress and anxiety
  • Mindful mantras to promote inner peace and progress on your spiritual journey

Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.

Book Details

INFORMATION

ISBN: 9781800076761

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 12 January 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 96.0mm

Height: 134.0mm

Weight: 200g

Pages: 160

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