Fibre Fuelled

Fibre Fuelled by Dr Will Bulsiewicz is an essential guide crafted by a leading gastroenterologist that outlines a revolutionary plant-based plan designed to heal your gut with fibre and restore your overall health. This New York Times bestseller delves deep into the science of the microbiome, debunking the myths surrounding popular restrictive diets like paleo and keto. Dr Bulsiewicz, also known as 'Dr B', highlights how these elimination diets can actually be detrimental to our well-being. Instead, he illuminates the crucial role that dietary fibre plays in our health, demonstrating how it can boost metabolism, balance hormones, and reduce inflammation, which is often the root cause of numerous diseases.

Through engaging and accessible language, Dr B introduces readers to the fundamental concept that gut health is directly correlated to overall wellness. As a former junk-food junkie himself, he provides a first-hand account of how transforming your diet to include a variety of fibre-rich, plant-based foods—such as fruits, vegetables, whole grains, seeds, nuts, and legumes—can dramatically improve your health. These real foods start working rapidly to correct gut imbalances and offer long-term benefits, including weight loss and enhanced vitality.

Fibre Fuelled goes beyond the traditional health book by offering a comprehensive, step-by-step methodology to circumvent the misinformation spread by the diet industry. Dr B equips readers with a science-backed, simple, and sustainable process for optimising their gut microbiome. He argues convincingly that your gut can be trained with the right approach, making it easier to maintain health and well-being without resorting to extreme dietary measures.

One of the standout features of this book is the 28-day jumpstart programme, which serves as a practical and actionable blueprint to commence your journey towards lifelong gut health. This programme includes detailed menus, over 70 delicious and nourishing plant-based recipes, essential advice on managing food sensitivities, and comprehensive shopping lists to make your transition as smooth as possible. Each element is carefully designed to turbocharge your gut, helping you to thrive from the inside out.

In Fibre Fuelled, Dr Will Bulsiewicz combines his scientific expertise with practical advice to dispel diet myths and offer a clear, proven path to improving your health through dietary fibre. Whether you are looking to jumpstart your metabolism, balance your hormones, or simply feel better every day, this book provides the tools and knowledge you need to make lasting changes and experience transformative health benefits.