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Beyond Happiness
The Zen Way to True Contentment
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Format: Paperback / softback
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Beyond Happiness
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in spirituality, mindfulness, and personal growth who seek practical guidance beyond mainstream happiness advice.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
A Zen teacher explains that true happiness can only be found by dropping our ideas about happiness—and learning to live fully and fearlessly in the moment.
Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom" has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering.
In Beyond Happiness, Bayda draws on Zen teachings to question our conventional notions about what happiness is and where we can find it. Most of us seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Bayda shows us that the deepest and most lasting form of happiness does not rely on external circumstance at all. Bayda offers Zen insights and practices that point readers toward the true sources of lasting happiness—mindfulness, compassion, gratitude, and generosity.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its compassion, humour, and grounded wisdom, Beyond Happiness is hailed as a profound and practical guide for achieving enduring well-being. Endorsed by notable spiritual teachers and psychologists, the book offers simple yet powerful methods drawn from Bayda's deep personal practice and inquiry.
Book Details
INFORMATION
ISBN: 9781590309216
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 13 September 2011
Country: United States
Imprint: Shambhala Publications Inc
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 140.0mm
Height: 216.0mm
Weight: 222g
Pages: 176
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About the Author
Ezra Bayda teaches at Zen Center San Diego. He is also the author of Being Zen, At Home in the Muddy Water, Saying Yes to Life (Even the Hard Parts), and Zen Heart. For more information, visit www.zencentersandiego.org.
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