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The Healing Journal
Guided Prompts and Inspiration for Life with Illness
Book Hero Magic crafted this summary to help describe this book. While it's new and still
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Summary
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Format: Paperback / softback
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The Healing Journal
$2999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is a valuable resource for individuals living with chronic illness seeking emotional support and practical self-care guidance. It is also an excellent gift for loved ones managing long-term health conditions, as well as healthcare providers wishing to recommend a compassionate, empowering tool to their patients.
Guided prompts and inspiration for life with illness.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This gorgeously illustrated volume offers guided journaling to a community that stands to benefit immensely: those living with chronic illness. Author and illustrator Emily Suñez—herself a chronic illness patient with multiple diagnoses—speaks from experience through 50 affirmations and over 100 writing prompts that will both console readers and empower them to:
- cultivate self-compassion and chart their own course to inner healing
- develop the self-care strategies best suited to their illness
- advocate for themselves with doctors, family, friends, and coworkers
- unlock the emotional benefits of mindfulness and positive psychology
- spot patterns related to their symptoms and manage them better
Throughout, Emily's bold, botanical illustrations underscore her message of hope and resilience. The Healing Journal is the perfect gift for a loved one in need—or yourself.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Healing Journal is praised by medical professionals and patients alike for promoting empowerment and mindfulness amid chronic illness. Dr Christine H. Lee highlights its ability to help patients take control rather than be overwhelmed, while Dr Kristal Young notes its benefit in bringing order and acceptance through verbalising experiences. Patient and support group leader Rebecca Moshay finds it a supportive tool that fosters a healthier outlook and self-kindness, offering a clear path to healing through its thoughtful prompts and illustrations.
Book Details
INFORMATION
ISBN: 9781615198320
Publisher: The Experiment LLC
Format: Paperback / softback
Date Published: 22 February 2022
Country: United States
Imprint: The Experiment LLC
Illustration: Ribbon | 50 color illustrations
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 145.0mm
Height: 198.0mm
Weight: 250g
Pages: 144
About the Author
Emily Sunez manages multiple chronic conditions, including dysautonomia, lupus, complex regional pain syndrome, and Ehlers-Danlos Syndrome. After leaving a career in teaching and redesigning her life to manage her symptoms, Sunez founded the Los Angeles Dysautonomia Network (LADN) and started a chronic illness support group. She lives in Pasadena, CA.
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