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Mindful Eating For Dummies
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Mindful Eating For Dummies
$3099
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
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See moreDitch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mindful Eating
Embrace mindful eating and be a whole new you
Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating, and establish a healthy relationship with food through scientifically proven methods.
- Donโt be mindless โ kick mindlessness to the curb by understanding bad habits and overeating triggers.
- Embrace the journey โ dive right into the mindful eating journey by setting realistic expectations and keeping a journal.
- Get mindful with meal prep โ establish good habits in your kitchen to prepare meals mindfully.
- Overcome obstacles โ explore your strong cravings, navigate mindless mistakes, and make mindfulness part of your busy schedule.
Open the book and find:
- Tips to help reduce overeating.
- How mindful eating can increase enjoyment of food.
- Tricks to maintain a supportive mindful mindset.
- How to identify your hunger and fullness levels.
- The lowdown on implementing mindful eating for families.
- Ways to maintain mindful eating in social situations.
Book Details
INFORMATION
ISBN: 9781118877685
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 19 September 2014
Country: United States
Imprint: For Dummies
Audience: General / adult, Professional and scholarly
DIMENSIONS
Spine width: 16.0mm
Width: 141.0mm
Height: 216.0mm
Weight: 367g
Pages: 288
Collections
About the Author
Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.
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