Yoga Where You Are

Name: Yoga Where You Are
Brand: Penguin Random House NZ
SKU: 9781611807868
Price: 50.0 NZD
Availability: InStock

Customize Your Practice for Your Body and Your Life

By Kat Heagberg and Dianne Bondy

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4.27

( 109 ratings, 20 reviews)

Summary

Yoga Where You Are by Kat Heagberg and Dianne Bondy is a guide designed to make yoga accessible to everyone, regardless of size, ability, or experience level. It encourages readers to embrace and adapt yoga practices to suit personal needs, promoting inclusivity and self-acceptance. The book features detailed instructions, modifications, and variations to help individuals create a personalised and sustainable yoga journey.
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Format: Paperback / softback

$50⁰⁰

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Yoga Where You Are

$50⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might like this book if you are seeking a flexible and inclusive approach to yoga practice, suitable for all body types and abilities. It offers practical guidance on adapting yoga poses to meet your personal needs and encourages a mindset of self-acceptance and empowerment in your wellness journey.

Yoga Where You Are

"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"--

Description

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.

Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are—now and at every stage of your life's journey.

Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history.

Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customisable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat.

With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customise and deepen your practice with clarity and confidence.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Yoga Where You Are, by Kat Heagberg and Dianne Bondy, is widely praised for promoting inclusivity in yoga practice. It encourages people of all shapes, sizes, and abilities to engage with yoga by offering adaptable guidance. Reviewers applaud the book's focus on making yoga accessible and personal, highlighting its role in revolutionising yoga culture to celebrate diversity and individuality.

Book Details

INFORMATION

ISBN: 9781611807868

Publisher: Shambhala Publications Inc

Format: Paperback / softback

Date Published: 08 December 2020

Country: United States

Imprint: Shambhala Publications Inc

Audience: General / adult

DIMENSIONS

Width: 203.0mm

Height: 267.0mm

Weight: 0g

Pages: 224

Collections

Dianne Bondy Health & Wellness Kat Heagberg Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

DIANNE BONDY is a celebrated yoga teacher, social justice activist, and leading voice of the Yoga for All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world--regardless of their shape, size, ethnicity, or level of ability. She applies over 1,000 hours of training to help her students find freedom, self-expression, and radical self-love in their yoga practice. Dianne is a frequent contributor toYoga International,Do You Yoga, Yoga Girl, andOmstars. She has been featured in publications such as The Guardian, Huffington Post, Cosmopolitan, and People. Dianne is the author of the bookYoga for Everyone- 50 Poses for Every Type of Body. KAT HEAGBERG is editor-in-chief ofYoga Internationaland has been teaching yoga regularly since 2005. She offers a variety of online classes and workshops on yogainternational.com. Kat is also a host of theYoga Talkpodcast and co-editor of the bookEmbodied Resilience through Yoga- 30 Mindful Essays About Finding Empowerment after Addition, Trauma, Grief, and Loss.