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Good for Your Gut
A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
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Check link for latest rating. ( 84 ratings, 11 reviews)
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Good for Your Gut
$5500
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
2023 IACP Cookbook Awards Winner
2023 Taste Canada Award Gold Winner
A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.
Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced.
In Good for Your Gut, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don't have tummy troubles, and are ideal for a healthy plant-forward lifestyle.
Inside you'll find delicious, gut-friendly recipes including:
- Pumpkin Oat Pancakes
- Chickpea Umami Burgers
- Lentil Walnut Loaf
- Sticky Sesame Tofu with Bok Choy
- Spiced Tahini Roasted Squash
- Amazing Seeded Grain-Free Bread
- Matcha Chocolate Cups
- Lemon Olive Oil Cake
Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Good for Your Gut by Desiree Nielsen is highly praised for its comprehensive approach to gut health, combining informative insights with practical, science-based advice. The book stands out not only for its gut-friendly plant-based recipes but also for its beautifully illustrated presentation and emphasis on what to eat. Reception highlights its value for anyone interested in enhancing their digestive wellness through positive dietary changes.
Book Details
INFORMATION
ISBN: 9780735240643
Publisher: Prentice Hall Press
Format: Paperback / softback
Date Published: 03 May 2022
Country: United States
Imprint: Prentice Hall Press
Audience: General / adult
DIMENSIONS
Width: 190.0mm
Height: 254.0mm
Weight: 250g
Pages: 320
About the Author
DESIREE NIELSEN is a registered dietitian and bestselling author of Eat More Plants. She has been featured in publications such as Best Health, Canadian Living, Chatelaine, Family Circle, SELF, Hello! Canada, People, Parade, Prevention, Eating Well, and on The mindbodygreen Podcast. Desiree appears regularly on local and national television including The Marilyn Denis Show, The Social and Breakfast Television, and is the host of The Allsorts Podcast. She lives in Vancouver, Canada.
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