Complete Self-Help for Your Nerves

Name: Complete Self-Help for Your Nerves
Brand: Arotahi Agency
SKU: 9780732287078
Price: 27.99 NZD
Availability: InStock

The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig

By Claire Weekes

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4.16

( 204 ratings, 22 reviews)

Summary

Complete Self-Help for Your Nerves by Claire Weekes offers practical advice and techniques to help manage anxiety and nervous tension. Drawing from her experience and understanding of common mental health struggles, Weekes presents strategies to overcome fear, panic attacks, and other symptoms arising from stress. The book serves as a comforting guide for those looking to regain control over their emotional health.
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Format: Paperback / softback

$27⁹⁹

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Complete Self-Help for Your Nerves

$27⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are seeking practical advice and empowerment to manage stress, anxiety, and panic attacks more effectively. The author provides clear and compassionate guidance, offering techniques to help overcome nervous tension and restore peace of mind, making it a valuable read for anyone looking to improve their mental health.

Complete Self-Help for Your Nerves

People can learn how to treat themselves using Dr Weekes' practical and compassionate advice. Covers all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs on illness and to combat it.

Description

In her two best-selling books, Self-Help for Your Nerves and More Self-Help for Your Nerves, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks.

In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice.

Clearly written and empathetic, Complete Self-Help for Your Nerves canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Complete Self-Help for Your Nerves by Claire Weekes is praised for its practical and straightforward approach to addressing anxiety and nervous disorders. Readers appreciate the book's empathetic tone and the clear guidance it provides, making complicated medical concepts accessible. It's highly recommended for those seeking understanding and management of anxiety-related issues.

Book Details

INFORMATION

ISBN: 9780732287078

Publisher: HarperCollins Publishers (Australia) Pty Ltd

Format: Paperback / softback

Date Published: 01 June 2008

Country: Australia

Imprint: HarperCollins Publishers (Australia) Pty Ltd

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 136.0mm

Height: 209.0mm

Weight: 308g

Pages: 272

Collections

Claire Weekes Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

The late Dr Claire Weeks was acclaimed internationally for her work on nervous illness. Her books have been published in eight different languages and are recommended extensively by doctors and medical clinics around the world.