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Shaolin Spirit
The Way to Self-Mastery
Brief Description
A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just the physical expression of...
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Description
A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide.
What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?
Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.
In this book, Shaolin Spirit, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin - a way of life that has existed for over 1,500 years - and shows how it can help us today.
Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights key practices to help improve sleep, relationships, and decision-making, as much as balance, flexibility, and strength, offering a powerful pathway to self-mastery and understanding.
Book Details
INFORMATION
ISBN: 9780241799215
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 10 June 2025
Country: United Kingdom
Imprint: Particular Books
Audience: General / adult
DIMENSIONS
Spine width: 1.0mm
Width: 1.0mm
Height: 1.0mm
Weight: 1g
Pages: 288
About the Author
Shi Heng Yi (Author) Shi Heng Yi is the founder of the Shaolin Temple Europe, a Buddhist community in Germany, where he is responsible for the physical and mental training of visitors, master students and disciples of the Shaolin Order. His teaching methods and YouTube videos have earned him a large international online following. Caroline Waight (Translator) Caroline Waight is an award-winning literary translator working from Danish, German and Norwegian. Her translations include books by Caroline Albertine Minor, Ingvild Rish i, Maren Uthaug and Dorthe Nors. She was a finalist for the 2023 PEN Translation Award and received a special commendation at the 2023 Warwick Prize for Women in Translation.
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