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Ayurveda For Dummies

By Angela Hope-Murray
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Ayurveda For Dummies by Angela Hope-Murray offers a comprehensive introduction to the ancient Indian practice of Ayurveda, focusing on natural wellness and balance in life. The book guides readers through fundamental Ayurvedic principles, such as understanding one's unique body type and using this knowledge to improve health and well-being. It also covers practical advice on diet, lifestyle, and therapeutic techniques to connect mind, body, and spirit.
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Format: Paperback / softback
$4499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're eager to explore a holistic approach to health that encompasses natural remedies, lifestyle practices, and a balanced diet, this guide might be just what you need. It provides accessible insights into ancient Ayurvedic principles, making them understandable and applicable to modern life. Perfect for those interested in improving their wellness through time-tested wisdom.

Book Hero thinking about your next read

Rebalance your mind, body and spirit the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description
Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

  • Helps you develop a diet based on your body type
  • Advises you on ways to optimise your health by exercising to suit your body type
  • Gives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Book Details

INFORMATION

ISBN: 9781118306703

Publisher: John Wiley & Sons Inc

Format: Paperback / softback

Date Published: 12 April 2013

Country: United States

Imprint: For Dummies

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 188.0mm

Height: 236.0mm

Weight: 531g

Pages: 288

Collections

Angela Hope-Murray Dummies Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Angela Hope-Murray, MSc (Ayur) MA, BSc (Ost), has been a practitioner of complementary medicine for over 30 years. She trained extensively in Ayurvedic Medicine in Britain, the US, Germany and India, becoming a registered Ayurvedic Practitioner in 2001. Angela is a member of the Health Professions Council, and is currently based at The Hale Clinic in London.

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