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Harness Happiness
Practices to help you build the skill of wellbeing
Brief Description
Harness Happiness by Jenny A. Quiros presents 5 practices to help you build the most important life skill of our generation – the skill of well-being. For many people, the idea of having a lasting sense of well-being seems rather elusive. Some even feel that their...
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Format: Paperback / softback
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Harness Happiness
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Description
Harness Happiness by Jenny A. Quiros presents 5 practices to help you build the most important life skill of our generation – the skill of well-being.
For many people, the idea of having a lasting sense of well-being seems rather elusive. Some even feel that their life is just something they were dealt with from birth by some invisible hand and it's just their fate, believing they have no other choice or control over its outcome.
What many fail to realise is that well-being is, in fact, a skill. And just like any skill:
- it can be taught,
- it can be learned,
- it can be increased over time, and
- it can be sustained throughout one's lifetime.
This book will teach you how to build the skills of well-being that begin with the self and expand to everything else in your life, far greater than the one you think you have now.
Book Details
INFORMATION
ISBN: 9789815295443
Publisher: Penguin Random House SEA
Format: Paperback / softback
Date Published: 14 October 2025
Country: Singapore
Imprint: Penguin Random House SEA
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 136.0mm
Height: 215.0mm
Weight: 234g
Pages: 200
About the Author
Coach Jenny is a life coach focused on helping people achieve well-being and fulfillment in life. She is a BPO industry veteran and a Gallup Certified Global Strengths Coach and Course Leader (GCGSC); an Acceptance and Commitment Therapy Practitioner (ACT); and a Neuro-Linguistic Programming Certified Coach (NLP). With a degree in Psychology and decades of hands-on experience leading teams for some of the world's most renowned organizations in Finance, IT, BPO and CX space, she has raised employees' engagement at work and has motivated them to achieve success both in and out of the workplace through her own brand of strengths-based leadership and empathic candor. She is an advocate of Positive Psychology and believes that the best antidote for our global mental health crisis today is to ensure that happy people stay happy. Through practical tools backed by scientific studies and simple everyday strategies, she will show you how to tap into talents and strengths that come most naturally to you - because it's in what we naturally do best that we can achieve exponential success! It is also her belief that lasting happiness and true fulfillment in life does not come from what we get, it comes from who we become, and what we are able to give because we become more!
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