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Essential Art Therapy Exercises
Effective Techniques to Manage Anxiety, Depression, and PTSD
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Description
Discover the healing power of art therapy.
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioural therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook includes:
Exercises for healing and self-discovery: 75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
Supportive prompts and interactions: Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
Judgment-free guidance: Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.
Helpful supply lists and tips: Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space.
Find new peace and positivity with Essential Art Therapy Exercises.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Leah Guzman's Essential Art Therapy Exercises is praised for offering innovative and practical resources for mental health professionals. The book provides a variety of art practices structured around specific materials, complete with goals, materials, directions, and discussion questions. It aims to facilitate creative processes to help individuals manage emotional challenges and is considered an invaluable resource for contemporary art therapy practices.
Book Details
INFORMATION
ISBN: 9781646111626
Publisher: Callisto Media Inc.
Format: Paperback / softback
Date Published: 30 April 2020
Country: United States
Imprint: Callisto Media Inc.
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 15.0mm
Width: 192.0mm
Height: 235.0mm
Weight: 531g
Pages: 164
About the Author
LEAH GUZMAN, ATR-BC, is a professional artist and a board-certified art therapist with a master's degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.
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