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Good for Your Gut

A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
By Desiree Nielsen
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Good for Your Gut by Desiree Nielsen delves into the importance of gut health and its impact on overall well-being. The author provides accessible explanations of how the digestive system works and offers practical tips and recipes to support a healthy gut. This book aims to empower readers to make informed choices for enhancing their digestive health.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in improving your digestive health through diet and lifestyle changes. It offers practical advice on nourishing your gut, with a focus on plant-based recipes and holistic approaches to enhance your overall well-being. If you're keen on learning how different foods can positively impact your gut health, this guide could be a valuable resource.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

2023 IACP Cookbook Awards Winner
2023 Taste Canada Award Gold Winner

A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.

Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced.

In Good for Your Gut, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don't have tummy troubles, and are ideal for a healthy plant-forward lifestyle.

Inside you'll find delicious, gut-friendly recipes including:

  • Pumpkin Oat Pancakes
  • Chickpea Umami Burgers
  • Lentil Walnut Loaf
  • Sticky Sesame Tofu with Bok Choy
  • Spiced Tahini Roasted Squash
  • Amazing Seeded Grain-Free Bread
  • Matcha Chocolate Cups
  • Lemon Olive Oil Cake

Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Good for Your Gut by Desiree Nielsen is highly praised for its comprehensive approach to gut health, combining informative insights with practical, science-based advice. The book stands out not only for its gut-friendly plant-based recipes but also for its beautifully illustrated presentation and emphasis on what to eat. Reception highlights its value for anyone interested in enhancing their digestive wellness through positive dietary changes.

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Book Details

INFORMATION

ISBN: 9780735240643

Publisher: Prentice Hall Press

Format: Paperback / softback

Date Published: 03 May 2022

Country: United States

Imprint: Prentice Hall Press

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 254.0mm

Weight: 250g

Pages: 320

Collections

Desiree Nielsen Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

DESIREE NIELSEN is a registered dietitian and bestselling author of Eat More Plants. She has been featured in publications such as Best Health, Canadian Living, Chatelaine, Family Circle, SELF, Hello! Canada, People, Parade, Prevention, Eating Well, and on The mindbodygreen Podcast. Desiree appears regularly on local and national television including The Marilyn Denis Show, The Social and Breakfast Television, and is the host of The Allsorts Podcast. She lives in Vancouver, Canada.

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