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Up to Speed
The Groundbreaking Science of Women Athletes
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Check link for latest rating. ( 1,778 ratings, 228 reviews)
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book suits women athletes of all levels, coaches, sports scientists, and anyone interested in female health and athletic performance. It is especially valuable for those seeking evidence-based insights to improve training, injury prevention, and sports culture tailored to women’s needs.
"How the latest science can help women achieve their athletic potential"--
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Description
How the latest science can help women achieve their athletic potential
Up to Speed is a roadmap and toolbox for athletes of all ages. "Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing." - Kara Goucher, Olympic long-distance runner and author of The Longest Race
How the latest science can help women achieve their athletic potential
Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive—training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience.
Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men.
The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy.
Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praise for Up to Speed: Praise includes recognition from Publishers Weekly for its illuminating critique of how women athletes are underserved and for its scientific rigour. Kirkus calls it a brisk, well-researched study of athletic performance. Authors Bonnie Tsui and Alex Hutchinson commend the book's important synthesis of sports science and its uplifting tone, emphasising its call for research that reflects the differences and strengths of women athletes. Christie Aschwanden highlights its timely argument for inclusivity in exercise research.
Book Details
INFORMATION
ISBN: 9780593332399
Publisher: Penguin Putnam Inc
Format: Hardback
Date Published: 16 May 2023
Country: United States
Imprint: Riverhead Books,U.S.
Audience: General / adult
DIMENSIONS
Width: 160.0mm
Height: 237.0mm
Weight: 250g
Pages: 336
About the Author
Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner's World, and other publications. She's a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.
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