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Up to Speed

The Groundbreaking Science of Women Athletes
By Christine Yu
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Up to Speed by Christine Yu explores the groundbreaking science reshaping women's athletics. It highlights how traditional sports science has often ignored female athletes, using male-based data that fails to address women's unique physiology and experiences. Yu presents the latest research advocating for gender-inclusive studies that enhance performance, nutrition, injury prevention, and longevity in sports for women at all life stages—from adolescence through pregnancy and menopause. This enlightening work celebrates those driving change in sports culture and offers practical guidance for athletes and coaches aiming to unlock women's full athletic potential.
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book suits women athletes of all levels, coaches, sports scientists, and anyone interested in female health and athletic performance. It is especially valuable for those seeking evidence-based insights to improve training, injury prevention, and sports culture tailored to women’s needs.

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"How the latest science can help women achieve their athletic potential"--

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

How the latest science can help women achieve their athletic potential

Up to Speed is a roadmap and toolbox for athletes of all ages. "Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing." - Kara Goucher, Olympic long-distance runner and author of The Longest Race

How the latest science can help women achieve their athletic potential

Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive—training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience.

Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men.

The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy.

Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praise for Up to Speed: Praise includes recognition from Publishers Weekly for its illuminating critique of how women athletes are underserved and for its scientific rigour. Kirkus calls it a brisk, well-researched study of athletic performance. Authors Bonnie Tsui and Alex Hutchinson commend the book's important synthesis of sports science and its uplifting tone, emphasising its call for research that reflects the differences and strengths of women athletes. Christie Aschwanden highlights its timely argument for inclusivity in exercise research.

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Book Details

INFORMATION

ISBN: 9780593332399

Publisher: Penguin Putnam Inc

Format: Hardback

Date Published: 16 May 2023

Country: United States

Imprint: Riverhead Books,U.S.

Audience: General / adult

DIMENSIONS

Width: 160.0mm

Height: 237.0mm

Weight: 250g

Pages: 336

Collections

Christine Yu Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing has appeared in Outside, The Washington Post, Runner's World, and other publications. She's a lifelong athlete and yoga teacher who loves running, surfing, and skiing. She lives in Brooklyn, New York.

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