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Untangle Your Emotions
Naming What You Feel and Knowing What to Do About It
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Brief Description
The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as a richer understanding of yourself. NEW YORK TIMES BESTSELLER...
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Untangle Your Emotions
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"The New York Times bestselling author of Get Out of Your Head provides a ... path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself"--
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Description
The New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as a richer understanding of yourself.
NEW YORK TIMES BESTSELLER . ECPA CHRISTIAN BOOK AWARD FINALIST. The author of Get Out of Your Head offers a revolutionary method to embrace a healthy relationship with your emotions. This approach fosters a life-giving connection with God and others and encourages a deeper understanding of yourself.
"This book is worth thousands of dollars of counseling." - Jonathan Pokluda, bestselling author and host of the Becoming Something podcast
How often have you heard, "Don't let your emotions get the best of you"? But what if, instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?
Many of us need to unlearn damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing.
In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you:
- Exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it.
- Debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others.
- Live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as "emotional" or not.
- Sit with feelings that are confusing and painful by discovering the depth of God's love and compassion for you.
Feelings aren't something to fix; they are something to feel. As we discover how to name and navigate our emotions, we'll learn how they can draw us closer to the God who built us—soul, mind, and heart.
Book Details
INFORMATION
ISBN: 9780593193419
Publisher: Waterbrook Press (A Division of Random House Inc)
Format: Hardback
Date Published: 13 February 2024
Country: United States
Imprint: Waterbrook Press (A Division of Random House Inc)
Audience: General / adult
DIMENSIONS
Spine width: 23.0mm
Width: 146.0mm
Height: 217.0mm
Weight: 357g
Pages: 256
About the Author
Jennie Allen is the founder and visionary of IF-Gathering as well as the New York Times bestselling author of Find Your People, Get Out of Your Head, Made for This, Anything, and Nothing to Prove. A frequent speaker at national events and conferences, Jennie is a passionate leader, following God's call on her life to catalyze a generation to live what they believe. Jennie earned a master of biblical studies from Dallas Theological Seminary. She and her husband, Zac, have four children.
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