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Healthy Parents, Healthy Kids
Six Steps to Total Family Wellness
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Brief Description
You are the key to your child's wellness future. Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path...
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Healthy Parents, Healthy Kids
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Description
You are the key to your child's wellness future.
Providing your kids with the best start in life begins with you, and leading health expert Dr Nick Fuller has distilled his years of research into six essential steps to setting parents and families on a path towards a positive relationship with several key areas of life: food, exercise, sleep, and technology.
Understanding your child's needs at each stage of their development, and modelling practical boundaries and positive decisions around these areas, will bring energy, joy, and freedom to your family.
Healthy Parents, Healthy Kids offers a clinically proven blueprint to total family wellness, including more than 100 tasty recipes, so you'll never be at a loss for delicious meal ideas for even the fussiest kids, as you reconnect with a variety of fresh, healthy food—and each other—at the kitchen table.
The ultimate goal is maintaining a natural optimum body weight throughout life and establishing healthy habits to last a lifetime.
Book Details
INFORMATION
ISBN: 9780143791119
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 23 July 2024
Country: Australia
Imprint: Penguin Life Australia
Audience: General / adult
DIMENSIONS
Width: 153.0mm
Height: 234.0mm
Weight: 250g
Pages: 352
About the Author
Dr Nick Fuller is an internationally recognised health expert and leading obesity researcher with degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. He is currently responsible for the clinical research program within the Boden Initiative, located within the Charles Perkins Centre at the University of Sydney. He is also the director of clinical trials within the Department of Endocrinology at Royal Prince Alfred Hospital. Dr Fuller is a well-renowned media personality and has helped many high-profile celebrities with their weight loss. He is also the author of the bestselling books Interval Weight Loss, Interval Weight Loss for Life and Interval Weight Loss for Women. Nick is a father of two children. For more information visit drnickfuller.com and feedingfussykids.com.
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Interval Weight Loss for Women
Bestselling author Dr Nick Fuller's guide to Interval Weight Loss for women. Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies....Paperback$3800Unit price /UnavailableAvailableShips in 4-6 weeks -
Interval Weight Loss
Ever gone on a diet but ended up heavier than when you started? It's not your fault. As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will...Paperback$3800Unit price /UnavailableAvailableShips in 4-6 weeks -
Interval Weight Loss for Life
Following the success of his bestselling book, Interval Weight Loss, Dr Nick Fuller is back with more practical advice to help you lose weight using his research-based approach. In Interval Weight Loss, Dr Fuller explained that we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining...Paperback$3800Unit price /UnavailableAvailableShips in 4-6 weeks
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