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101 Ways to Find Calm
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Brief Description
101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga.
Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.
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Format: Paperback / softback
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101 Ways to Find Calm
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101 Ways to Find Calm
Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.
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Description
101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga.
Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.
Book Details
INFORMATION
ISBN: 9781991006035
Publisher: Allen & Unwin Aotearoa New Zealand
Format: Paperback / softback
Date Published: 27 February 2024
Country: New Zealand
Imprint: A&U New Zealand
Audience: General / adult
DIMENSIONS
Width: 150.0mm
Height: 180.0mm
Weight: 435g
Pages: 240
About the Author
Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online
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