The Joy Thief

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( 359 ratings, 34 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
The Joy Thief by Penny Moodie is a compelling exploration into how anxiety can impact daily life and the ways it can steal one's happiness and well-being. This health and wellness book offers insightful strategies and personal experiences to reclaim joy and manage anxiety effectively. Moodie provides readers with supportive guidance and practical tools to nurture mental health and improve overall quality of life.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to explore the impact of anxiety on everyday life and seek practical guidance on nurturing mental well-being. It's particularly appealing if you're interested in personal stories and expert insights that offer both empathy and actionable strategies for overcoming emotional challenges.

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The Joy Thief

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

When Penny Moodie hears people say that they're 'a bit OCD' about cleaning or tidying, she can't help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder—a debilitating mental health condition involving intrusive thoughts and accompanying physical or mental compulsions—and the stigma and misunderstanding around OCD means this kind of delay is all too common.

Weaving her personal experience with the stories of other OCD sufferers, as well as the expertise of some of the world's leading OCD doctors, psychologists, and psychiatrists, Penny explores OCD's symptoms, stigmas, and treatments with raw honesty and zero judgement. From childhood OCD, shame, and medication to perinatal mental illness, relationship OCD, and group therapy, this book provides an expansive and very personal insight into the complexities of the condition—and the life-changing impact that best-practice treatment can have.

An invaluable resource for those suffering from OCD, as well as for their families and loved ones, The Joy Thief shines some much-needed light and hope on a disorder that is too often minimised and misunderstood.

'Generous, intimate and mind-opening. This book helps those living with OCD feel understood, and helps those who don't to understand. Rarely does a book absorb readers in such intimate, challenging subject matter, only to leave them feeling truly hopeful at its close.' Jamila Rizvi

Book Details

INFORMATION

ISBN: 9781761068669

Publisher: Allen & Unwin

Format: Paperback / softback

Date Published: 12 September 2023

Country: Australia

Imprint: Allen & Unwin

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 153.0mm

Height: 235.0mm

Weight: 315g

Pages: 288

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About the Author

Penny is a writer, OCD advocate, mum of three tiny people and social work student. She has a background in media and communications and has previously worked as a communications specialist in the mental health, non-profit and health communications sectors. Penny has a Masters of Global Media Communications. She lives in Melbourne with her kids, husband, and a disastrously naughty black Labrador. Penny co-created the website soocd.com.au to help others to navigate the world of OCD.

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