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Mind & Bowl
A Guide to Mindful Eating & Cooking
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Check link for latest rating. ( 40 ratings, 5 reviews)
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Format: Hardback
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Mind & Bowl
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Mind & Bowl
Eat well to live better with Mind & Bowl, a gentle introduction to bringing mindfulness to your eating habits.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices, and our relationship with food.
The content combines guidance, inspiration, and opportunities for reflection, along with simple, tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care so central to our lives it is often overlooked.
In Mind & Bowl, mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food, and reconnect with the experience of eating mindfully to live better.
Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Mind & Bowl by Joey Hulin explores the concept of mindfulness, particularly in relation to eating, offering insights with a mix of humour and practical, simple-to-prepare recipes. Reviewers praise its ability to awaken senses towards mindful eating, advocating for a deeper appreciation of food and healthier eating habits. The book is noted for its engaging approach to both mindfulness and the culinary experience, making it a valuable resource for those looking to transform their eating habits mindfully.
Book Details
INFORMATION
ISBN: 9781913947644
Publisher: Orion Publishing Co
Format: Hardback
Date Published: 24 February 2022
Country: United Kingdom
Imprint: Laurence King Publishing
Illustration: 25
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 138.0mm
Height: 188.0mm
Weight: 360g
Pages: 160
About the Author
Joey Hulin is a writer, meditation teacher and poet based in Cornwall, UK. She has dedicated the last decade to her own spiritual growth by living and embodying the teachings she shares. She is founder of wellness company Horizon Inspired, offering down to earth, soulful wellbeing retreats and meditations worldwide.
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