Breathe a Rainbow (An Interactive Board Book)

Breathe a Rainbow (An Interactive Board Book) invites children to breathe in . . . and breathe out . . . with its unique combination of mindful breathing exercises and calming textures to trace with their fingers as they inhale and exhale.

This interactive board book features textured calming strips paired with deep-breathing exercises designed to promote mindfulness. Each spread includes inspiring affirmations and a textured calming strip that children can trace with their fingertips, making it an excellent tool for playrooms or classrooms. It can help alleviate anxiety, anger, overstimulation, and other overwhelming emotions that young ones might not yet know how to identify, describe, or regulate.

If you feel stuck in the mud, breathe in and out as you trace the outline of a bright flower’s petals. For worries that whirl and swirl, breathe in and out while tracing textured ocean waves. Additional shapes include a rainbow, a star, butterfly wings, mountain tops, a swirling breeze, and a heart.