Everyday Blessings
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Everyday Blessings
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich their lives and the lives of their children.
The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich their lives and the lives of their children.
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages.
In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it, the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships.
Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised as an emotionally intelligent guide for parents by Daniel Goleman, and described by Thich Nhat Hanh as a source of deep spiritual practice. Marian Wright Edelman calls it life-changing, while Dr Benjamin Spock highlights its ability to help parents truly recognise their children.
Book Details
INFORMATION
ISBN: 9780349404790
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 07 October 2014
Country: United Kingdom
Imprint: Piatkus Books
Illustration: None
Audience: General / adult
DIMENSIONS
Spine width: 31.0mm
Width: 154.0mm
Height: 233.0mm
Weight: 515g
Pages: 416
About the Author
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria. He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.
Also by Jon Kabat-Zinn
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