The Circadian Code

Name: The Circadian Code
Brand: Penguin Random House NZ
SKU: 9781785042010
Price: 36.0 NZD
Availability: InStock

Lose weight, supercharge your energy and sleep well every night

By Dr. Satchin Panda

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Summary

The Circadian Code by Dr. Satchin Panda explores the science of circadian rhythms, revealing how they influence various aspects of our health and wellbeing. The book provides insights into syncing our biological clocks with daily routines to enhance sleep, energy, and overall health. It offers practical advice for optimising diet, exercise, and lifestyle choices in harmony with natural body rhythms.
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Format: Paperback / softback

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

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The Circadian Code

$36⁰⁰

Elsewhere:

~~$40⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you have an interest in optimising your health by aligning your daily routine with your body's natural rhythms. It offers insights into how circadian rhythms influence sleep, diet, and overall well-being, providing practical advice for enhancing your physical and mental health.

The Circadian Code

Description

Written by a world leader in circadian rhythms, this book will change the conversation around sleeping and eating.

Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Dr. Satchin Panda's The Circadian Code is lauded for its scientific approach to time-restricted eating and daily routines, offering practical advice on aligning daily activities with the body's natural rhythms. It is praised for highlighting the importance of timing in activities such as eating, exercising, and sleeping, with claims of benefits for overall health and longevity. The book is notably recommended for its potential positive impact on both personal wellness and family health.

Book Details

INFORMATION

ISBN: 9781785042010

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 12 June 2018

Country: United Kingdom

Imprint: Vermilion

Audience: General / adult

DIMENSIONS

Spine width: 25.0mm

Width: 155.0mm

Height: 235.0mm

Weight: 355g

Pages: 288

Collections

Dr. Satchin Panda Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.