Shad Helmstetter

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. Most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmstetter's simple but profound techniques, based on an understanding of the processes of the human brain,...

In What to Say When You Talk to Yourself, Dr Shad Helmstetter explores the profound impact of self-talk, the internal dialogue we continuously have with ourselves. This groundbreaking book delves into the idea that our thoughts shape our reality and that by changing our internal conversations, we can transform our lives. Helmstetter presents a compelling argument and offers practical techniques...