Note to Self Journal

Note to Self Journal is an inspiring and transformative guide crafted by Rebekah Ballagh, renowned for her impactful work in emotional wellness. Known for her popular Instagram account @journey_to_wellness_ and her bestselling book Note to Self, Ballagh offers a wealth of knowledge and experience derived from her own life and professional counselling practices. This journal is dedicated to helping you cultivate self-awareness, resilience, and a deep sense of inner peace through practical exercises and reflective prompts.

Every page of the Note to Self Journal is imbued with Rebekah's compassionate wisdom. It is packed with a variety of activities designed to support your mental and emotional well-being. These include breathing exercises, grounding practices, and mindfulness tools that can help bring you back into the present moment during times of stress. The journal also features brain dumps and check-ins, enabling you to clear your mind and objectively assess your emotional state.

The book provides body scans and visualisations to deepen your connection with your physical self, promoting holistic wellness. Rebekah also incorporates thought-provoking journal prompts and inspirational affirmations to challenge negative thinking patterns and foster a positive mindset. These tools have been carefully selected and tested through Rebekah's extensive experience in counselling and her personal journey through anxiety, self-doubt, and challenging periods.

Whether you are tackling persistent worries, experiencing periods of depression, encountering mood slumps, or simply seeking to enhance your self-worth and confidence, the Note to Self Journal offers invaluable support. It serves as a gentle yet powerful companion that encourages you to embark on a journey of self-discovery, healing, and growth.

With its rich array of exercises and nurturing guidance, the Note to Self Journal is more than just a book; it is a lifeline for anyone striving to navigate the complexities of emotional health. Let Rebekah Ballagh's collection of tools and insights empower you to overcome obstacles and live a more mindful, confident, and fulfilling life.