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Thrive Through Yoga
A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
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Thrive Through Yoga
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Thrive Through Yoga
A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams, or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength, and freedom.
Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations, and meditations.
Find the inspiration, guidance, and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Book Details
INFORMATION
ISBN: 9781472942999
Publisher: Bloomsbury Publishing PLC
Format: Paperback / softback
Date Published: 28 December 2017
Country: United Kingdom
Imprint: Green Tree
Illustration: photography throughout
Audience: General / adult
DIMENSIONS
Width: 210.0mm
Height: 235.0mm
Weight: 602g
Pages: 192
About the Author
Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master’s degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com
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