Happiness Trap Pocketbook

Embark on a transformative journey with The Happiness Trap Pocketbook, a remarkable collaboration between esteemed cartoonist Bev Aisbett and renowned psychologist Dr Russ Harris. This illustrated pocketbook offers a simplified and accessible version of Dr. Harris's acclaimed international bestseller, The Happiness Trap. Perfect for newcomers and seasoned readers alike, it serves as an enlightening introduction to powerful, life-changing concepts and a valuable refresher course for those already familiar with the approach.

Conventional ideas about happiness often lead us astray, fostering misconceptions that can make us feel miserable in the long run. For instance, the seemingly helpful practice of positive thinking may actually cause some individuals to experience heightened negative emotions. By opening The Happiness Trap Pocketbook, readers will discover a revolutionary, scientifically proven, mindfulness-based approach known as Acceptance and Commitment Therapy (ACT). This innovative method aims to help you attain genuine well-being and fulfilment.

Whether you're dealing with a lack of confidence, facing a serious illness, experiencing stress at work, battling low self-esteem, trying to lose weight or quit smoking, or simply striving for a happier, healthier, and more fulfilled life, this book offers an array of effective techniques to help you overcome these challenges. Within its pages, you will find tools and strategies to:

• Reduce stress and worry
• Rise above fear, doubt, and insecurity
• Handle painful thoughts and feelings more effectively
• Break self-defeating habits
• Develop self-acceptance and self-compassion
• Let go of inaccurate and misleading (yet very popular) ideas about happiness
• Create a rich, full, and meaningful life

By embracing the wisdom contained within The Happiness Trap Pocketbook, you can unlock the door to a more fulfilling and joyful existence. Let the engaging illustrations and straightforward insights guide you as you navigate life’s challenges and discover true contentment. This pocketbook is not just a read; it's an essential companion on your path to genuine happiness and well-being.