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Yoga Mind
Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
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Format: Paperback / softback
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Yoga Mind
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Suzan Colón, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionise your life from the inside out.
We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. However, meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word "yoga" usually makes many people think of complicated, twisty poses—but that's not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.
In Yoga Mind, Suzan Colón shares thirty essential components to increase self-awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.
This guide contains a 30-day programme designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you're a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Yoga Mind by Suzan Colón is praised for blending personal narrative with practical yoga insights, providing a daily guide for spiritual growth. Reviewers highlight its wit, accessibility, and the clear, concise presentation of yoga principles. It's noted for going beyond physical postures to address mental and spiritual transformation, offering inspiration for both newcomers and experienced practitioners.
Book Details
INFORMATION
ISBN: 9781501168864
Publisher: Simon & Schuster
Format: Paperback / softback
Date Published: 22 March 2018
Country: United States
Imprint: Scribner
Illustration: b-w line drawings t-o
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 140.0mm
Height: 213.0mm
Weight: 263g
Pages: 288
About the Author
A former senior editor at O, The Oprah Magazine, Suzan Colon has written ten books, including the inspirational memoir Cherries in Winter: My Family’s Recipe for Hope in Hard Times (Doubleday, 2009) and Yoga Mind. Suzan has been practicing yoga for nearly twenty-five years and has been teaching since 2002, with certificates in basic and intermediate Hatha Yoga, Therapeutic Yoga, and Yoga for Arthritis. Her writing has been featured in Good Housekeeping, USA TODAY’s Hispanic Living, Woman’s Day for Latinas, and Latina magazine, as well on Huffington Post, Oprah.com, YogaCityNYC.com, and other websites. She has appeared on the Today show, The Early Show, NPR, and other media outlets.
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