The Mood Cards Box 2

Name: The Mood Cards Box 2
Brand: Hachette Aotearoa New Zealand
SKU: 9781787395916
Price: 44.99 NZD
Availability: InStock

Understand Deep Emotions - 50 cards and booklet

By Andrea Harrn

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Summary

The Mood Cards Box 2 by Andrea Harrn is a self-help tool designed to enhance emotional intelligence and personal growth. It utilises a series of cards to explore and understand various moods and emotions, encouraging self-reflection and offering practical strategies for emotional well-being. The approach combines mindfulness, cognitive behavioural therapy, and positive psychology to facilitate greater self-awareness and emotional clarity.
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Format: Cards

$44⁹⁹

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The Mood Cards Box 2

$44⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to explore your emotions deeper and develop personal insights for self-awareness. This self-help guide offers practical tools for understanding and managing your moods, making it ideal for anyone interested in personal growth and emotional well-being.

The Mood Cards Box 2

A fun and accessible way to help you identify and explore more complex emotions and behaviours. Ideal for personal and professional use alike.

A fun and accessible way to help you identify and explore more complex emotions and behaviours. Ideal for personal and professional use alike.

Description

Based on mindfulness, cognitive behavioural therapy and positive psychology, this pack demystifies psychology and mental-health labels, and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.

Following the success of the original bestselling mood cards box, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery.

Learn more about your issues and obstacles, and how you operate in relationships and work situations, and gain new insights and perspectives that will take you forward to success and a healthy work/life balance.

Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Mood Cards Box 2 by Andrea Harrn is designed to help users explore emotions and personal development through a set of visually engaging cards. Reviews often highlight its practical approach to self-reflection and emotional intelligence, making it a useful tool for therapists, coaches, and individuals. The combination of insightful prompts and vibrant illustrations is praised for facilitating meaningful conversations and promoting mental well-being.

Book Details

INFORMATION

ISBN: 9781787395916

Publisher: Headline Publishing Group

Format: Cards

Date Published: 11 February 2021

Country: United Kingdom

Imprint: OH

Illustration: illus

Contributors:

Illustrated by Stacey Siddons

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 40.0mm

Width: 130.0mm

Height: 178.0mm

Weight: 448g

Collections

Andrea Harrn Education & Reference Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer and expert in mindfulness and cognitive behavioural therapy. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and has a big online following, regularly posting articles, updates and advice on facebook, twitter and her own websites. Visit: andreaharrn.co.uk and themoodcards.com

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