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The Mindful Kind
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Check link for latest rating. ( 209 ratings, 21 reviews)Format: Paperback / softback
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The Mindful Kind
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Unavailable
The Mindful Kind
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Description
If you're feeling overwhelmed, pressured, anxious, and disconnected, The Mindful Kind will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
- Learn why it's vital to prioritise self-care, wellbeing, and mental health.
- Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships, and self-care.
- Learn skills to increase resilience and improve wellbeing throughout your life.
- Be encouraged and inspired to create an ongoing mindfulness practice.
Book Details
INFORMATION
ISBN: 9780733339530
Publisher: ABC Books
Format: Paperback / softback
Date Published: 18 February 2019
Country: Australia
Imprint: ABC Books
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 153.0mm
Height: 235.0mm
Weight: 334g
Pages: 272
About the Author
Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.
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