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The Intuitive Drawing Journal
A Guided Journal for Processing Feelings and Emotions
Format: Paperback / softback
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The Intuitive Drawing Journal
Process your emotions and improve your wellbeing with this inspiring guided journal which introduces intuitive drawing as an evolution of mindful drawing.
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Description
Process your emotions and improve your wellbeing with this inspiring guided journal, which introduces intuitive drawing as an evolution of mindful drawing.
What if drawing could help you express and process your emotions?
Emotions add depth to our experiences, but sometimes they can be overwhelming or challenging. In this beautifully illustrated guided journal, Almudena Rocca presents an amazing technique—intuitive drawing—which will help you to understand and work through your feelings by accessing your unconscious.
You will learn essential intuitive drawing skills, from working with patterns to drawing objects, before diving into 11 core emotions, including anger, fear, and trust. This journal is filled with thought-provoking drawing prompts and quotes, allowing you to explore memories, relationships, and events that may still impact you today.
You don't need to be an artist to enjoy The Intuitive Drawing Journal—it is the perfect resource for anyone who enjoys creative self-care.
Book Details
INFORMATION
ISBN: 9781786787583
Publisher: Watkins Media Limited
Format: Paperback / softback
Date Published: 10 October 2023
Country: United Kingdom
Imprint: Watkins Publishing
Edition: New edition
Audience: General / adult
DIMENSIONS
Width: 130.0mm
Height: 190.0mm
Weight: 0g
Pages: 208
About the Author
Almudena Rocca is a multidisciplinary artist, tattooist and mental health advocate. She has collaborated with Project Ability, BetterHelp, Self-Care is For Everyone and Chillis studio, and has a CPCAB Level 3 certificate in counselling studies. Find out more at- https-//www.almudena.co.uk
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